5/5
(3 Votes)
Ingredients
- 1 tbsp BBQ sauce with 45 calories or less per 2-tbsp serving
- 1 wedge light creamy Swiss cheese
- 1 low-carb, high-fiber large tortilla
- 2 oz cooked and shredded (or finely chopped) skinless chicken breast
- 1 tbsp canned black beans, drained and rinsed
- 1 tbsp frozen corn kernels, thawed
- 2 tbsp shredded reduced-fat Mexican-blend cheese
- 1 tbsp chopped scallions
- Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce
Preparation
Step 1
Makes 1 serving
In a small bowl, mix BBQ sauce with cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half. Top mixture with remaining ingredients.
Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.
Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes. Slice into wedges and eat up!
Nutrition Facts
273 calories
9g fat
29g carbs
13g fiber
6.5g sugars
32g protein