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Buttermilk Ranch Dressing


Don't let the name fool you: Buttermilk is low in fat and calories. Keep the creamy and tangy flavors of your favorite ranch dressing, but enjoy it at fewer calories with this modified recipe.

Traditional ranch dressing: 140 calories

Food Network ranch dressing: 20 calories

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Buttermilk Ranch Dressing 1 Picture


  • 2 scallions, chopped
  • 1/2 tsp minced garlic
  • 1/4 cup buttermilk
  • 1/4 cup plain yogurt
  • 2 tsp rice vinegar
  • Sugar and salt, to taste


Adapted from


Step 1

Purée chopped scallions, minced garlic, buttermilk and plain yogurt with rice vinegar and a pinch of sugar and salt. Use on two heads butter lettuce with a 1/4 cup shredded carrots, some fresh cilantro and parsley.

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