Hearty Lentil Soup
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Ingredients
- 1 c dried red or green lentils
- 2 T olive oil
- 1 yellow onion, chopped
- 1 red pepper, chopped
- 1/4 t cumin, ground
- 1/4 t red pepper flakes, ground
- 1/4 c whole grain or brown rice
- 1/2 t sea salt
- 1 T fresh lemon juice
Details
Preparation
Step 1
1. Rinse lentils and drain
2. Heat oil in large pot over med-high heat. Add onion and pepper and saute for 5 mins or until brown. Stir in cumin and red pepper flakes and cook 1 min more. Add 4 c water, lentils and rice. Bring to a boil. Reduce heat to low, cover and cook 20 mins. Add salt, stir and cook additional 30 mins. Before serving, stir in lemon juice.
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