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Eggplant parmesan heros


9 fat, 423 cal, 73 carb, 9 fiber, 13 pro

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  • 1 med eggplant (about 1 lb)
  • 1 cup marinara
  • 1 c seasoned croutons, crushed
  • 1/3 c shredded parmesan cheese
  • 4 hero or hoagie buns
  • fresh basil leaves (optional)



Step 1

1. Preheat oven to 400. Lightly coat baking sheet with cooking spray. Peel eggplant; cut into 1/4" thick slices.

2. Place marinara in shallow dish. In second shallow dish add croutons and half the cheese. Dip eggplant in marinara then crouton mixture; press to coat. Place eggplant on baking sheet. Bake 15 min or until breading is browned and eggplant is tender. Remove from oven.

3. On baking sheet, toast buns for 2 minutes. Meanwhile, transfer remaining marinara in small microwave safe bowl; heat for 30 seconds. Place eggplant on bun, top with marinara and cheese. Sprinkle with basil leaves,

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