Wheat Berries with Charred Onions and Kale

By ruthg

Recipes & Menus | recipes

Wheat Berries with Charred Onions and Kale
A healthy, full-flavored side dish that will sell you on an undersung grain.

6 servings

Recipe by Oliver Strand

Photograph by Randy Harris

May 2012

Ingredients

• 1 1/2 cups wheat berries
• 2 medium onions, halved, divided
• 5 sprigs thyme
• 1 tablespoon kosher salt plus more
• 8 tablespoons olive oil, divided
• Freshly ground black pepper
• 1 bunch kale, stemmed, leaves torn into 2-inch pieces (about 8 packed cups)
• 1 tablespoon fresh lemon juice

Preparation

Step 1

Preparation

Combine wheat berries, 1 onion half, thyme sprigs, and 1 Tbsp. salt in a large saucepan; add water to cover by 2 inches. Bring to a boil; reduce heat to medium and simmer until wheat berries are just tender but still firm to the bite, about 35 minutes. Drain; discard onion and thyme. Place wheat berries in a large bowl; let cool.

Cut remaining 3 onion halves crosswise into 1/2-inch slices. Heat 1 Tbsp. oil in a large cast-iron or other heavy skillet over medium-high heat; add onions. Season lightly with salt and pepper. Cook, stirring occasionally, until onions are charred in spots, about 5 minutes. Transfer to bowl with wheat berries. Add 1 Tbsp. oil to same skillet. Working in 3 batches, add kale and cook, tossing occasionally, sprinkling with salt and pepper, and adding oil as needed between batches, until charred in spots, about 1 minute per batch. Add to bowl. Drizzle with lemon juice and any remaining oil; toss to coat. Season to taste with salt and pepper.

Hungry for More? To see more recipes like this one, check out Quick and Easy Ways to Use Kale.