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    Oven-Fried Swai

    4160
    Oven-Fried Swai
    • Prep Time

      minutes

    • Cook Time

      minutes

    • Servings

      servings


    Ingredients

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    • 1

      lb swai fillets

    • ½

      cup yellow cornmeal

    • 1

      tsp. of each: paprika, dried thyme, salt

    • ½

      tsp. each: onion powder, garlic powder, black pepper, celery seed

    • ½

      cup skim milk

    • cooking spray

    Directions

    Preheat oven to 425 degrees. Spray baking sheet with cooking spray. Stir together cornmeal mixture and coat liberally; place on baking sheet. Coat the tops of the fillets with cooking spray until moist. Bake for 15 minutes or until fish easily flakes.


    Nutrition

    More recipes by megan_s

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