Oven-Fried Swai

4360
Oven-Fried Swai

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  • Prep Time

    minutes

  • Cook Time

    minutes

  • Servings

    servings


Ingredients

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  • 1

    lb swai fillets

  • ½

    cup yellow cornmeal

  • 1

    tsp. of each: paprika, dried thyme, salt

  • ½

    tsp. each: onion powder, garlic powder, black pepper, celery seed

  • ½

    cup skim milk

  • cooking spray

Directions

Preheat oven to 425 degrees. Spray baking sheet with cooking spray. Stir together cornmeal mixture and coat liberally; place on baking sheet. Coat the tops of the fillets with cooking spray until moist. Bake for 15 minutes or until fish easily flakes.


Nutrition