Sloppy Joe Sliders

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Amount per serving
Calories: 373
Fat: 10g
Saturated fat: 3.6g
Monounsaturated fat: 3.5g
Polyunsaturated fat: 2.3g
Protein: 23.1g
Carbohydrate: 52.2g
Fiber: 4.2g
Cholesterol: 38mg
Iron: 4mg
Sodium: 736mg
Calcium: 111mg

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  • 4

Ingredients

  • 1 large carrot
  • 10 ounce lean ground beef
  • 3/4 cup prechopped onion
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup ketchup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon red wine vinegar
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 8 slider hamburger buns

Preparation

Step 1

1. Preheat broiler.

2. Heat a large nonstick skillet over medium-high heat. While the pan is heating, grate carrot. Add carrot, beef, and onion to pan; cook 6 minutes or until beef is browned and vegetables are tender. Add garlic powder, chili powder, and pepper; cook 1 minute.

3. Combine 1/4 cup ketchup and the next 5 ingredients (through tomato sauce) in a small bowl. Add ketchup mixture to pan, stirring to evenly coat beef mixture. Simmer for 5 minutes or until thickened.

4. While sauce thickens, arrange buns, cut side up, in a single layer on a baking sheet. Broil 2 minutes or until lightly toasted. Place about 1/4 cup beef mixture on bottom half of each of 8 buns; top each slider with top half of bun.

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