Broiled Scallops

By nichc

Healthy & low-fat

Ingredients

• 1/2 pound sea scallops
• 1 tablespoon honey
• 1/2 tablespoon vegetable oil
• 2 teaspoons lime juice
• 1/4 teaspoon lime peel
• dash hot sauce
• 1/4 teaspoon salt
• 1 lime

Preparation

Step 1

Combine honey, oil, lime juice, lime peel, hot sauce, and salt.

Pat scallops dry with paper towel and add marinade. Stir occasionally, marinate up to 1 hour or cover and refrigerate up to 24 hours.

Preheat broiler. Arrange scallops & marinade in single layer. Broil 4 inches from source of heat 4-7 minutes or until opaque and lightly browned. Serve with lime wedges and if desired crusty bread to soak up juices.

Per serving: 185 calories, 2g sat fat, 6g fat, 15g carbs, 1g fiber, 20g protein, 37mg cholesterol, 474mg sodium.