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Carrot, Avocado & Coconut Soup from Thrive Energy Cookbook


With an innovative combination of complementary flavors, this soup is also
mineral-rich and alkaline-forming. Photo by Kevin Clark..

From Thrive Energy Cookbook by Brendan Brazier. Reprinted with permission from Da Capo Lifelong, © 2014 Order here:

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Rate this recipe 4.3/5 (12 Votes)


  • 1 ripe avocado, peeled
  • 1 small clove garlic, chopped
  • 4 medium carrots, peeled and juiced
  • 4 cups (1 L) coconut milk
  • 2 tsp (10 mL) freshly squeezed lime juice
  • 1 tsp (5 mL) yellow curry paste
  • Small handful of fresh cilantro leaves, torn
  • Sea salt and freshly ground black pepper
  • 1/2 cup (125 mL) roasted cashews, coarsely chopped


Servings 6
Preparation time 20mins
Cooking time 20mins
Adapted from


Step 1

In a blender, combine the avocado, garlic, carrot juice, coconut milk, lime juice, curry paste, half of the cilantro leaves, and salt and pepper to taste. Blend until smooth. Serve garnished with cashews and the remaining cilantro leaves.

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