Grilled Steak with Caper-Herb Sauce

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Serve with grilled garlic bread to soak up every last drop of the flavorful caper-herb sauce.

Calories:194
Fat:13g (sat 3.2g,mono 7.3g,poly 1.2g)
Protein:16.3g
Carbohydrate:2.4g
Fiber:1.1g
Cholesterol:42mg
Iron:3.5mg
Sodium:295mg
Calcium:45mg

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  • 4

Ingredients

  • 1 (1-pound) boneless sirloin steak
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 cup flat-leaf parsley leaves
  • 1 cup basil leaves
  • 2 tablespoons thinly sliced green onions
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fat-free, less-sodium chicken broth
  • 1 tablespoon capers
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, chopped
  • 1 canned anchovy fillet, chopped

Preparation

Step 1

1. Prepare grill to medium-high heat.

2. Sprinkle steak with salt and pepper. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side. Let stand 10 minutes.

3. Combine parsley and remaining ingredients in a food processor; process until blended. Cut steak diagonally across grain into thin slices. Serve with sauce.

Grilled garlic bread: Grill 4 slices French bread 2 minutes on each side or until browned. Brush each slice with 1 teaspoon olive oil; rub with halved garlic clove.

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