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Wheat Berry Yogurt Salad

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This is a very textured, creamy and light salad made with wheat berries which are high in fiber, protein and iron - the ultimate whole grain.

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Ingredients

  • 1 cup dry wheat berries
  • 1 cup non-fat greek yogurt
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1 orange bell pepper
  • 2 Carrots
  • 1 small red onion
  • 1/2 cup chopped fresh mint
  • 1/4 cup Lemon Juice
  • S & P to taste

Details

Servings 4

Preparation

Step 1

Cook wheat berries in about 3 1/2 cups water (add more as you are cooking if needed). Cool cooked wheat berries and put in a bowl. Add Chopped bell peppers, carrots, and onion. in a separate bowl combine yogurt, lemon juice, mint, salt and pepper. Combine two mixtures - serve with lemon zest.

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