Wheat Berry Yogurt Salad

This is a very textured, creamy and light salad made with wheat berries which are high in fiber, protein and iron - the ultimate whole grain.

Wheat Berry Yogurt Salad
Wheat Berry Yogurt Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    cup dry wheat berries

  • 1

    cup non-fat greek yogurt

  • 1

    yellow bell pepper

  • 1

    red bell pepper

  • 1

    orange bell pepper

  • 2

    Carrots

  • 1

    small red onion

  • 1/2

    cup chopped fresh mint

  • 1/4

    cup Lemon Juice

  • S & P to taste

Directions

Cook wheat berries in about 3 1/2 cups water (add more as you are cooking if needed). Cool cooked wheat berries and put in a bowl. Add Chopped bell peppers, carrots, and onion. in a separate bowl combine yogurt, lemon juice, mint, salt and pepper. Combine two mixtures - serve with lemon zest.

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