Zucchini Sticks with Honey-Mustard Mayo

By LuckyLori

Ingredients

• 4 spray(s) cooking spray
• 1/4 cup(s) all purpose flour
• 1/4 tsp table salt
• 1/8 tsp black pepper
• 3 large egg white(s), lightly beaten
• 1 cup(s) seasoned breadcrumbs
• 4 medium uncooked zucchini, ends trimmed, cut into twelve 1-inch sticks each
• 6 Tbsp fat free mayonnaise
• 1 Tbsp honey
• 1 Tbsp Dijon mustard

Preparation

Step 1

Preheat oven to 400°F. Coat a large baking sheet with cooking spray.

In a shallow dish, combine flour, salt and pepper; mix well with a fork to
combine. Place egg whites and breadcrumbs in separate shallow dishes.
Add zucchini to flour mixture; turn to coat. Next, add zucchini to egg
whites; turn to coat. Last, add zucchini to breadcrumbs and turn to coat.

Place coated zucchini on prepared baking sheet in a single layer and coat
with cooking spray; bake until golden brown, flipping once or twice, about
40 minutes.

Meanwhile, in a small bowl, whisk together mayonnaise, honey and
mustard; serve with zucchini sticks. Yields about 6 sticks and 1
tablespoon Dijon per servino.