Chicken-Orzo Salad with Goat Cheese
By á-4131
Yield: 6 servings (serving size: 1 1/3 cups salad and 1 tablespoon cheese)
8 points plus
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Ingredients
- 1 1/4 cups uncooked orzo (rice-shaped pasta)
- 3 cups chopped grilled chicken breast strips (such as Tyson)
- 1 1/2 cups trimmed arugula
- 1 cup grape tomatoes, halved
- 1/2 cup chopped red bell pepper
- 1/4 cup pre-chopped red onion
- 2 tablespoons chopped fresh basil
- 1 teaspoon chopped fresh oregano
- 2 tablespoons red wine vinegar
- 1 tablespoon extra virgin olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 6 tablespoons (1 1/2 ounces) crumbled goat cheese
Details
Preparation
Step 1
1. Cook pasta according to package directions, omitting salt and fat; drain well.
2. Combine pasta, chicken, and the next 6 ingredients (through oregano) in a large bowl; toss well.
3. Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk. Drizzle vinegar mixture over pasta mixture; toss well to coat. Sprinkle with cheese.
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