Veggie-Topped Tilapia Recipe

By Nanadi-2

Ingredients

• 4 tilapia fillets (5 ounces each)
• 1/3 cup white wine or reduced-sodium chicken broth
• 1/2 teaspoon seafood seasoning
• 1 medium onion, finely chopped
• 1 medium green pepper, finely chopped
• 1 small tomato, chopped
• 3 tablespoons lemon juice
• 1 teaspoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 cup shredded Parmesan cheese

Preparation

Step 1

Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with wine; sprinkle with seafood seasoning. Combine the onion, green pepper, tomato, lemon juice, oil and garlic powder; spoon over fillets.

Cover and bake at 425° for 15 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until vegetables are tender and fish flakes easily with a fork.
Yield: 4 servings.