Oven Baked Fish

By amt2mf

167 calories

Ingredients

• 4- 4 oz fish fillets
• Pam
• 3 T fine stuffing crumbs
• 3 T cornmeal
• 1/4 t celery salt
• 1/4 t red pepper
• 1 T olive oil
• 1 slightly beaten egg white

Details

Servings 4

Preparation

Step 1

1. Stir together bread crumbs, cornmeal, celery salt, and pepper. Add oil and toss together. Brush one side of fish with egg white and dip in breading. Place fish crumb side up in coated baking dish.

2. Bake uncovered at 500 for 6-8min.