- 6
Ingredients
- 2 cups snow peas
- 1.33 cups carrots, sliced
- 2 cups red bell pepper, sliced
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2.25 cups onion, sliced
- 2 cups cooked rice
Preparation
Step 1
Bring a large pot of salted water to a boil. Blanch the broccoli, cauliflower, and carrots for 2 minutes, and the pepper, onion, and peas for 1 minute. Remove vegetables from water with a large slotted spoon and spread out on a tray or baking sheet to cool. Once vegetables are completely cool and well drained, toss together gently with your hands. Prepare your favorite stir-fry dish adding veggies and rice at appropriate cooking times according to your recipe.
Freezing Directions:
Prepare vegetables as indicated above. Divide into meal-sized portions suitable for your family and place in freezer bags. Press as much air out as possible and seal. Place cooked, cooled rice in a separate freezer bag. Attach to veggies. Place veggies and rice as flat as possible in the freezer. To serve: Prepare your favorite stir-fry dish adding veggies and rice at appropriate cooking times according to your recipe.