Kale and chick Pea Stew

Kale and chick Pea Stew
Kale and chick Pea Stew

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    bunch (12 ozs. ) of Kale

  • 2 or 3

    Roma tomatoes

  • 1

    medium yellow onion

  • 4 to 6

    garlic cloves

  • 1

    cup of water, plus more as needed

  • 2

    tablespoons olive oil

  • 1/8

    teaspoon saffron threads

  • 2

    teaspoons sweet paprika, or more to taste

  • 1/4

    teaspoon ground coriander, or more to taste

  • 1/4

    teaspoon cumin seed, (may substitute ground cumin)

  • pinch ground cloves

  • 2

    (15 -ounce) cans no-salt added chickpeas with their liquid

  • 1/2

    teaspoon salt, or more to taste

  • 1

    lemon

  • Leaves from about 6 stems of cilantro

Directions

Trim and discard tough styes from ale leaves. Coarsely chop tomatoes,. Finely chop the onion to yield 1 cup. Chop the garlic to yield 2 tablespoons. Bring 1 cup of water to a boil in a large, deep skillet over medium-high heat. Add the kale leaves and toss until they have wilted. Drain (without squeezing) and coarsely chop. Wipe out the skillet, add the oil to cos; place over medium heat. When the oil is hot add the onion, garlic,and tomatoes, cook for 5 minutes , stirring a few times, then crumble in the saffron threads. Add the paprika, coriander, cumin seed and cloves, stirring to incorporate. Cook for 2 minutes, then add the chickpeas and their liquid . Increase the heat to medium-high and bring to a boil, stirring, then add the kale and the salt. Reduce the heat to medium; cook 10 minutes using tongs to incorporate the kale. Stir occasionally; the liquid should be barely bubbling before you add the next ingredient. Cut the lemon in half and squeeze 2 tablespoons of nice into the pan. Coarsely chop the cilantro to yield 3 tablespoons. Stir the lemon juice and cilantro into the stew. If desired, use a potato masher to crush some of the chickpeas. Taste and adjust the seasonings. 350 calories; 15g protein, 54g carbs, 9g of fat, 1 g saturated fat, o cholesterol, 380g sodium, 11g dietary fiber, 4g sugar.

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