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Pepper and Sausage Pasta

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Calories 170
Carbohydrates 25.3 g
Dietary fiber 4.0 g
Cholesterol 16 mg
Fat 6.4 g
Saturated fat 0.9 g
Sodium 54 mg
Protein 5 g

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Ingredients

  • 2 servings bow-tie pasta
  • 3 tomato basil chicken sausages, sliced into 1/2 inch slices
  • 1 tablespoon olive oil
  • 1 cup leeks, sliced
  • 1 red onion, cut into 1 inch pieces
  • 1 clove garlic, minced
  • 1 red, yellow, orange and green pepper, cut into 1 inch pieces
  • 4 cups spinach
  • Parmesan cheese

Details

Servings 3
Adapted from webmd.com

Preparation

Step 1

1. Prepare pasta as directed. Set aside.

2. Heat large pan over medium heat and spray with cooking spray. Add chicken sausages, cooking until lightly browned. Set aside.

3. Add olive oil to pan and when hot add leeks and onion, cooking for about 2 minutes. Add in peppers and cook an additional 2-3 minutes. Turn off heat. Stir in spinach, sausage and pasta to pepper mixture and toss until spinach has wilted.

4. Grate Parmesan over top if desired.

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