Blackened Dijon Chicken

By mrsjorn

Ingredients

• 1 1/2 lbs. Boneless, Skinless Chicken Breasts
• 1/4 cup Dijon mustard
• 3 Tbs. Blackened Seasoning

Preparation

Step 1

DIRECTIONS

Preheat oven to 400

over medium-high heat, sear the chicken for 3 minutes on each side.  Remove chicken from pan and place on a

Makes Servings: 4

Per Serving:
calories 220
protein 38g
carbs 1 net g
fat 3 g