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Sunflower Caesar Salad

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Ingredients

  • 1 soft cooked egg
  • 3 tbsp. low-fat buttermilk
  • 3 tbsp. nonfat plain yogurt
  • 1 tbsp. fresh lemon juice
  • 1 tbsp. balsamic vinegar
  • 1 small garlic clove, minced
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 1 large head romaine lettuce, cleaned and torn (about 12 cups)
  • 1 cup reduced-fat croutons
  • 1/4 c. grated Parmesan cheese
  • 2 tbsp. dry roasted unsalted shelled sunflower seeds

Details

Preparation

Step 1

Place the egg, buttermilk, yogurt, lemon juice, vinegar, garlic, salt, and pepper in a blender or food processor and pulse until smooth, about 1 minute.

Place the lettuce in a large serving bowl. Pour the dressing over the lettuce and toss well. Sprinkle the salad with the croutons, cheese, and sunflower seeds. Serve at once.

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