Chef Meg's Creamy Fat Free Herb Dressing

By dette

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Ingredients

• Ingredients
• 1/2 cup chopped cilantro leaves
• 2 green onions, white and green parts
• juice of 1 lemon (3-4 tablespoons)
• 1/2 teaspoon black pepper
• 6 ounces nonfat Greek yogurt

Preparation

Step 1

Directions
Place all ingredients except the yogurt in a small food processor or blender and pulse to chop. Add the yogurt and pulse to combine. Refrigerate for up to five days and serve cold.



Serving Size: Makes 3/4 cup, one tablespoon per serving

If you don't have a food processor or blender, chop the cilantro and green onions by hand and blend with remaining ingredients using a fork.

Save time: Don't pick off each leaf by hand. Use a chef's knife and make short horizontal strokes along the base of the leaves and they'll come right off.

Nutritional Info
Servings Per Recipe: 12
Amount Per Serving
Calories: 8.8
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 5.4 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 1.3 g