2009 Makeover Creamy Cucumber Salad

By boandozzy

3/4 cup equals 87 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 167 mg sodium, 11 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat. Originally published as Makeover Creamy Cucumber Salad in Healthy Cooking June/July 2008, p7

Ingredients

• 9 cups thinly sliced peeled cucumbers
• 8 green onions, thinly sliced
• 1/4 teaspoon onion salt
• 1/4 teaspoon garlic salt
• 1/4 teaspoon pepper
• 1/2 cup plain yogurt
• 1/2 cup reduced-fat mayonnaise
• 1/4 cup sugar
• 1/4 cup evaporated milk
• 1/4 cup cider vinegar
• 2 drops hot pepper sauce

Preparation

Step 1

In a large bowl, combine the first five ingredients. In a small bowl, combine the remaining ingredients; pour over cucumber mixture and toss to coat. Cover and refrigerate for at least 4 hours. Yield: 12 servings.