Light Custard Berry Parfaits
By loriarnold
Rate this recipe
5/5
(1 Votes)
Ingredients
- 1/4 cup sugar
- 4 teaspoons cornstarch
- 1/4 teaspoon salt
- 1 2/3 cups 1% milk
- 2 eg yolks, lightly beaten
- 3/4 teaspoon vanilla xtract
- 3 cups mixed berries
Details
Preparation
Step 1
In a small saucepan, combine the sugar, cornstarch and salt. Stir in milk until smooth. Cook and stire over medium hjigh heat until thickened and bubbly. Reduce heat. cook and stir 2 minutes longer. Remove from the heat.
Stir in a small amount of hot filling into egg yolks, return all to the pan, stirring constantly. Bring to a gentle boil. Cook and stir 2 minutes longer. Remove from the heat.
Gently stir in vanilla. Cool to room temp. Just before serving, sppon 1/4 cup of berries into heat class. Top wtih 2 Tablespoons of custard.
1/2 cup berries iwth 1/4 cup of custard- 119 calories with 3 grams of fat
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