Garlic and Herb Oven-Fried Fish

We thought this was very good!! I used tilapia because it's cheaper & what we always have on hand. After reading other reviews, I doubled the herbs & spices. I used lemon pepper instead of black pepper. My pan wasn't cooking the fish as brown as I would have liked, so I reduced the oven temp to 425 & baked for about 10 minutes.

Photo by Michelle F.
Adapted from myrecipes.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from myrecipes.com

Ingredients

  • 1

    cup panko breadcrumbs

  • 2

    TB chopped fresh basil

  • 2

    TB chopped fresh parsley

  • 1

    tsp onion powder

  • 2

    large garlic cloves, minced

  • 2

    large egg whites, lightly beaten

  • 1

    large egg, lightly beaten

  • 2-3

    TB flour

  • 6

    fish fillets

  • Lemon pepper

  • Salt

  • 2-3

    TB olive oil, divided

  • Cooking spray

Directions

Preheat oven to 425°. Combine panko, basil, parsley, onion powder, & garlic in a shallow dish. Place egg whites & egg in a second shallow dish. Place flour in a third shallow dish. Sprinkle fish with lemon pepper & salt. Dredge fish in flour, then eggs, then panko mixture. Heat 1 TB oil in a large nonstick skillet over medium-high heat. Add 2-3 fish fillets; cook 2-3 minutes on each side or until browned. Place fish on a broiler pan, or baking sheet with a wire rack, coated with cooking spray. Repeat the procedure with oil & fish. Bake for 5-10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: