Vegetable Fried Rice

Vegetable Fried Rice
Vegetable Fried Rice

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    c. thinly sliced baby carrots

  • 1

    c. sliced mushrooms

  • 1

    c. bean sprouts

  • 3

    cloves garlic, minced

  • 12

    scallions, thinly sliced

  • 3/4

    c. low sodium fat free chicken broth

  • 3

    large eggs, slightly beaten

  • 3

    c. cooked brown rice

  • 1

    tsp. salt

Directions

Spray a large nonstick skillet or wok with nonstick spray; heat. Stir-fry the carrots, mushrooms, bean sprouts, garlic, and scallions until the vegetables are tender-crisp, 2-3 minutes. Add the broth and bring to a boil. Transfer to a bowl. Spray the skillet with more nonstick spray. Add the eggs; cook, stirring to break up the eggs until the eggs are set, about 2 minutes. Add the vegetables, rice, and salt to the eggs; toss to combine. Cook, stirring frequently, until heated through, 1-2 minutes.

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