- 20 mins
Ingredients
- 1 pound
- fresh or frozen sea scallops
- see savings
- On Sale
- 2 tablespoons
- all-purpose flour
- 1 to 2 teaspoons
- blackened steak seasoning or Cajun seasoning
- 1 tablespoon
- cooking oil
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- On Sale
- 1 10-ounce package
- prewashed spinach
- 1 tablespoon
- water
- 2 tablespoons
- balsamic vinegar
- 1/4 cup
- cooked bacon pieces
Preparation
Step 1
1.
Thaw scallops, if frozen. Rinse scallops; pat dry. In a plastic bag combine flour and seasoning. Add scallops; toss to coat. In a large skillet cook scallops in hot oil over medium heat about 6 minutes or until browned and opaque, turning once. Remove scallops.
2.
Add spinach to skillet; sprinkle with water. Cook, covered, over medium-high heat about 2 minutes or until spinach is wilted. Add vinegar; toss to coat evenly. Return scallops to skillet; heat through. Sprinkle with bacon. Makes 4 servings.
Nutrition information
Calories 158, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 37 mg, Sodium 323 mg, Carbohydrate 9 g, Fiber 2 g, Protein 18 g. Daily Values: Vitamin A 49%, Vitamin C 37%, Calcium 12%, Iron 29%. Percent Daily Values are based on a 2,000 calorie diet