Curried Chicken and Lentil Soup with Sweet Potato
By á-620
Rate this recipe
5/5
(2 Votes)
Ingredients
- 2 Tbsp olive oil
- 1 onion, chopped
- 1 rib celery, sliced
- 2 cloves garlic, minced
- 1 tsp minced fresh ginger
- 2 tsp curry powder
- 1/4 tsp ea: ground coriander, ground cumin and pepper
- 2 boneless skinless chicken breasts (about 450 g)
- 1 pkg (900ml)sodium-reduced chicken broth
- 2 cups diced peeled sweet potato
- 1 can (796ml) no salt-added diced tomatoes
- 2/3 cup dry green lentils, rinsed
- 1/4 cup chopped fresh cilantro
- 1/2 tsp salt
Details
Preparation time 15mins
Cooking time 45mins
Preparation
Step 1
In large saucepan, heat oil over med heat; cook onion and celery, stirring occasionally until softened, about 3 min
Add garlic,ginger, curry powder, coriander, cumin and pepper;; cook, stirring,until fragrant, about 1 minute.
Stir in chicken, tomatoes, broth, lentils, and potato.
Bring to a boil, reduce heat cover and simmer until lentils are tender, 15 - 20 min
Remove chicken breasts to plate and shred meat, using two forks
Return chicken to soup; stir in cilantro and aalt
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