Hungry Girl's Whopper Stopper

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Skip the drive-thru and try a veggie burger at home. You’ll be surprised by just how tasty they can be, especially when dressed up with your favorite veggies, as TV host, author and "foodologist" Hungry Girl Lisa Lillien suggests. Go the extra step and enjoy with a side of fresh vegetables or salad. You’ll be getting so many more nutrients and fiber than you’d ever find in a fast-food meal.

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  • 1

Ingredients

  • 1 frozen meatless hamburger-style patty (100 calories or less)
  • 1 light hamburger bun (try whole grain or whole wheat)
  • 1 slice tomato
  • 1 slice onion
  • 1/2 lettuce leaf
  • 3 hamburger dill pickle chips
  • 1 teaspoon light mayonnaise
  • 1 teaspoon ketchup

Preparation

Step 1

Bring a skillet sprayed with nonstick spray to medium heat. Cook patty for 4 minutes per side, or until cooked through. Split bun into halves and place patty on the bottom half. Top with tomato, onion, lettuce, and pickle slices. Spread the top half of the bun with mayo and ketchup, and place it on top of the stack!

 Nutrition Facts
220 calories
5g fat
31g carbs
9.5g fiber
15.5g protein
 

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