Spicy Chicken and Rice

By Cindy_Wicker

Ingredients

• 4 boneless skinless chicken breast halves (6 ounces each)
• 2 cans (14-1/2 ounces each) diced tomatoes with mild green chilies, undrained
• 2 medium green peppers, chopped
• 1 medium onion, chopped
• 1 garlic clove, minced
• 1 teaspoon smoked paprika
• 3/4 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground chipotle pepper
• 6 cups cooked brown rice
• 1 can (15 ounces) black beans, rinsed and drained
• 1/2 cup shredded cheddar cheese
• 1/2 cup reduced-fat sour cream

Preparation

Step 1

Place chicken in a 4- or 5-qt. slow cooker. In a large bowl, combine the tomatoes, green peppers, onion, garlic, paprika, salt, cumin and chipotle pepper; pour over chicken. Cover and cook on low for 5-6 hours or until chicken is tender.
Shred chicken with two forks and return to the slow cooker. Stir in rice and beans; heat through. Garnish with cheese and sour cream. Yield: 8 servings.

Nutritional Facts
1-1/3 cups chicken mixture with 1 tablespoon cheese and 1 tablespoon sour cream equals 389 calories, 7 g fat (3 g saturated fat), 59 mg cholesterol, 817 mg sodium, 53 g carbohydrate, 7 g fiber, 27 g protein.