Teriyaki Halibut

By á-2734

Lean and Green from TSFL - Yum.

Ingredients

• Ingredients
• 7 oz raw halibut (should yield one 6-oz cooked serving)
• 2-1/4 cups cabbage, chopped
• 1 cup (1 small) zucchini, chopped
• 2 tsp teriyaki sauce
• 1 tsp olive oil
• 1/2 tsp cayenne pepper (optional; for less “heat,” use 1/2 tsp paprika
• instead, or eliminate)
• Dash of salt and/or pepper (optional)

Details

Preparation time 5mins
Cooking time 30mins
Adapted from harts4health.tsfl.com

Preparation

Step 1

Fish: Sprinkle halibut with cayenne pepper or paprika and baste with teriyaki sauce. Broil on tin foil 4” under preheated broiler 7 minutes. Remove from oven and wrap in tin foil until ready to serve (this will continue to cook halibut). Vegetables: Chop up zucchini and cabbage. Sauté olive oil, zucchini, and cabbage in a pan until slightly brown. Season with salt and pepper to taste if desired. Place on plate and serve halibut on top of vegetables.