Teriyaki Halibut

Lean and Green from TSFL - Yum.

Teriyaki Halibut

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Ingredients

  • 7

    oz raw halibut (should yield one 6-oz cooked serving)

  • 2-¼

    cups cabbage, chopped

  • 1

    cup (1 small) zucchini, chopped

  • 2

    tsp teriyaki sauce

  • 1

    tsp olive oil

  • ½

    tsp cayenne pepper (optional; for less “heat,” use ½ tsp paprika

  • instead, or eliminate)

  • Dash of salt and/or pepper (optional)

Directions

Fish: Sprinkle halibut with cayenne pepper or paprika and baste with teriyaki sauce. Broil on tin foil 4” under preheated broiler 7 minutes. Remove from oven and wrap in tin foil until ready to serve (this will continue to cook halibut). Vegetables: Chop up zucchini and cabbage. Sauté olive oil, zucchini, and cabbage in a pan until slightly brown. Season with salt and pepper to taste if desired. Place on plate and serve halibut on top of vegetables.


Nutrition

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