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Teriyaki Halibut


Lean and Green from TSFL - Yum.

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Rate this recipe 4.6/5 (13 Votes)


  • Ingredients
  • 7 oz raw halibut (should yield one 6-oz cooked serving)
  • 2-1/4 cups cabbage, chopped
  • 1 cup (1 small) zucchini, chopped
  • 2 tsp teriyaki sauce
  • 1 tsp olive oil
  • 1/2 tsp cayenne pepper (optional; for less “heat,” use 1/2 tsp paprika
  • instead, or eliminate)
  • Dash of salt and/or pepper (optional)


Preparation time 5mins
Cooking time 30mins
Adapted from


Step 1

Fish: Sprinkle halibut with cayenne pepper or paprika and baste with teriyaki sauce. Broil on tin foil 4” under preheated broiler 7 minutes. Remove from oven and wrap in tin foil until ready to serve (this will continue to cook halibut). Vegetables: Chop up zucchini and cabbage. Sauté olive oil, zucchini, and cabbage in a pan until slightly brown. Season with salt and pepper to taste if desired. Place on plate and serve halibut on top of vegetables.

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