super foods

By á-176669

Ingredients

• fatigue fighters:
• oj juice=great source of vit.c & helps absorp. of blood-build. iron
• water prevents acute dehy. 8 glasses per day
• beans= fiber, improves end., source of iron (fights fatigue)
• low- iron: eat beans, dark, leafy greens,tofu, clams
• red meat
• apples=energy, fiber, regularity, prevention of colon cancer
• snack=hand full of nuts, + 1 mini box of raisins

Preparation

Step 1

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