Crunchy Parmesan Herb Chicken Tenders

Crunchy Parmesan Herb Chicken Tenders
Adapted from keyingredient.com
Crunchy Parmesan Herb Chicken Tenders

PREP TIME

10

minutes

TOTAL TIME

15

minutes

SERVINGS

4

servings

PREP TIME

10

minutes

TOTAL TIME

15

minutes

SERVINGS

4

servings

Adapted from keyingredient.com

Ingredients

  • 1

    pound skinless, boneless chicken tenders or boneless skinless chicken breasts, cut into 1 1/2-inch strips

  • 1/3

    cup plain panko crispy bread crumbs (we used Progresso.)

  • 1/2

    cup grated Parmesan cheese

  • 1/2

    teaspoon jarred minced garlic in oil

  • 1/2

    teaspoon minced fresh rosemary

  • 1/8

    teaspoon salt

  • 1/8

    teaspoon freshly ground black pepper

  • 1

    large egg white

  • 1

    tablespoon water

Directions

1. Preheat the oven to 425°F. Coat a baking sheet with olive oil cooking spray. 2. Lightly coat the chicken with the flour. On a plate, combine the panko, Parmesan, garlic, rosemary, salt, and pepper. 3. In a bowl, beat the egg and add the water. Dip one chicken piece at a time into the egg white, then into the crumbs, shaking off the excess after each dip, and place on the pan. Lightly spritz the breaded pieces with the olive oil. Bake for 7 minutes. Flip and bake for 8 more minutes until the tenders are crispy and the juices run clear.

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