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Light Lemon-Sesame Chicken

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bettycrocker.com

January 8, 2013

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Ingredients

  • free egg product or 1 egg 2 tablespoons lemon juice 1/2 cup Bisquick Heart Smart® mix 1/2 teaspoon paprika 2 tablespoons toasted sesame seed 1 tablespoon canola or vegetable oil 1/2 cup chicken broth (from 32
  • oz carton) 3 tablespoons sugar 2 tablespoons lemon juice 2 teaspoons cornstarch 1 teaspoon grated lemon peel 2 medium green onions, sliced (2 tablespoons)

Details

Servings 4
Adapted from keyingredient.com

Preparation

Step 1

Directions

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.

Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.

In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.

Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.

Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.

In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.

Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.

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