Light Lemon-Sesame Chicken

Find more recipes at: bettycrocker.com January 8, 2013 0.0 0

Light Lemon-Sesame Chicken

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • free egg product or 1 egg 2 tablespoons lemon juice ½ cup Bisquick Heart Smart® mix ½ teaspoon paprika 2 tablespoons toasted sesame seed 1 tablespoon canola or vegetable oil ½ cup chicken broth (from 32

  • oz carton) 3 tablespoons sugar 2 tablespoons lemon juice 2 teaspoons cornstarch 1 teaspoon grated lemon peel 2 medium green onions, sliced (2 tablespoons)

Directions

Directions Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed. Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center. Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed. Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center. Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.


Nutrition

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