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á-5625

Tasty Turkey Burger

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Ingredients

  • 3 1/4 ounces lean ground turkey
  • 1 tablespoon green onion, chopped
  • 1/8 teaspoon garlic powder
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon black pepper
  • 2 teaspoons bread crumbs, seasoned
  • 1 ounce cheddar cheese, low fat
  • TOSSED VEGETABLE SALAD
  • 1 1/2 cups lettuce, romaine, chopped
  • 1/3 cup bell peppers, green, sliced
  • 1/3 cup cucumber, chopped
  • 1/4 cup alfalfa sprouts
  • 1/2 teaspoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • COTTAGE FRIES
  • 12 cottage cut french fries, frozen
  • 1 tablespoon ketchup
  • SHORTBREAD COOKIE & BERRIES
  • 1 SNACKWELL'S Cookies Sugar Free Shortbread
  • 3 tablespoons sliced strawberries, fresh

Details

Servings 1
Preparation time 10mins
Cooking time 25mins

Preparation

Step 1

•Preheat broiler or start grill.
•Combine turkey with onion, garlic powder, worcestershire sauce, black pepper and bread crumbs ; mix well. Form into a patty; set aside.
•Grill or broil turkey burgers until turkey is no longer pink inside and juices run clear.
•Place slice of cheese on burger and heat until melted.

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