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Crunchy Veggie Wrap


Quick and easy veggie wrap makes a healthy and tasty lunch or dinner. Feel free to mix in other veggies, to your preference.

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Rate this recipe 4.3/5 (12 Votes)


  • 1 light flatbread original wrap, such as Flatout® brand
  • 1/4 medium avocado, peeled
  • 1/8 teaspoon lime juice
  • 1 medium carrot, cut into thin bite-size strips
  • 1/4 small cucumber, cut into thin bite-size strips
  • 1/4 small red sweet pepper, seeded and cut into thin bite-size strips
  • 1 tablespoon crumbled feta cheese


Servings 1
Preparation time 15mins
Cooking time 15mins
Adapted from


Step 1

Place wrap on a work surface. In a small bowl, mash together avocado and lime juice. Spread mixture over the wrap.

Arrange carrot, cucumber, and red pepper strips on top of the avocado mixture, leaving about 2 inches of space at each end of the wrap.

Sprinkle with feta cheese; roll up into a spiral. Serve immediately or cover and chill for up to 4 hours. If desired, cut in half diagonally.


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