Polenta

Kansas City Star May 21, 2014

Polenta
Polenta

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup milk

  • 1

    cup water

  • 1/2

    t. Kosher salt

  • 1/2

    cup polenta

  • 2

    T. extra virgin olive oil

Directions

In saucepan over medium heat, bring milk, water and salt to a boil. Slowly whisk in the polenta. Turn heat to low and continue whisking for 5 minutes or until polenta is smooth and creamy. Spread the polenta on a sheet pan and refrigerate. After it sets, cut polenta into desired shape. Heat oil in pan and saute until golden just before serving. Per serving: 143 calories; 5 grams fat; 20 grams carbs; 2 grams figer; 3 grams protein

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