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sweet sesame noodles w/Chicken & Broccoli

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Ingredients

  • 1 (8-ounce) package uncooked soba
  • 1 (8-ounce) package broccoli florets
  • Cooking spray
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons rice vinegar
  • 2 tablespoons dark sesame oil
  • 2 tablespoons lower-sodium soy sauce
  • 1 tablespoon creamy peanut butter
  • 2 teaspoons toasted sesame seeds, divided
  • 1 teaspoon brown sugar
  • 1/4 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • 3 green onions, chopped

Details

Preparation

Step 1

1. Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; grill 6 minutes on each side or until done. Remove chicken from pan. Cut into 1-inch pieces.

3. Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, and garlic in a large bowl, stirring with a whisk. Stir in noodle mixture and chicken. Sprinkle with remaining 1 teaspoon sesame seeds and green onions.

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