sweet sesame noodles w/Chicken & Broccoli
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Ingredients
- 1 (8-ounce) package uncooked soba
- 1 (8-ounce) package broccoli florets
- Cooking spray
- 2 (6-ounce) skinless, boneless chicken breast halves
- 1/8 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons rice vinegar
- 2 tablespoons dark sesame oil
- 2 tablespoons lower-sodium soy sauce
- 1 tablespoon creamy peanut butter
- 2 teaspoons toasted sesame seeds, divided
- 1 teaspoon brown sugar
- 1/4 teaspoon crushed red pepper
- 1 garlic clove, minced
- 3 green onions, chopped
Details
Preparation
Step 1
1. Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; grill 6 minutes on each side or until done. Remove chicken from pan. Cut into 1-inch pieces.
3. Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, and garlic in a large bowl, stirring with a whisk. Stir in noodle mixture and chicken. Sprinkle with remaining 1 teaspoon sesame seeds and green onions.
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