Thin Spice Rubbed Chicken Breasts

By á-49249

Ingredients

• 2 boneless skinless chicken breasts, cut horizontally across to create 4 thinner pieces.
• 1 Tbs. olive oil
• 1 Tbs. brown sugar
• 1 tsp. cumin
• 1/2 tsp garlic powder
• 1/2 tsp. onion powder
• 1/2 tsp. paprika
• 1/2 tsp. dried thyme
• 1/2 tsp. salt
• 1/2 tsp. black pepper
• 1/4 tsp. allspice

Preparation

Step 1

Cover each piece of chicken with plastic wrap and pound to an even thickness.
Drizzle pounded pieces with olive oil and rub all over.
Combine all other ingredients and rub the mixture over both sides of each of the 4 pieces of meat.
If grilling, cook 2 min per side.
If cooking on stovetop, heat 1 Tbs. oil over micium high heat. Cook for 2-3 min per side.
Let rest 5 min.