CAKES-Fresh Salmon Croquettes

By Unblond1

Ann Taylor Pittman, Cooking Light

JANUARY 2010

Ingredients

• 1/4 cup organic canola mayonnaise (such as Spectrum), divided
• 4 teaspoons fresh lemon juice, divided
• 2 1/2 teaspoons Dijon mustard, divided
• 1/4 cup finely chopped green onions
• 2 tablespoons minced red bell pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/8 teaspoon ground red pepper
• 2 (6-ounce) packages skinless, boneless pink salmon
• 1 large egg, lightly beaten
• 1 cup panko (Japanese breadcrumbs)
• 1 tablespoon canola oil
• 1 tablespoon chopped fresh parsley
• 1 teaspoon finely chopped capers
• 1/2 teaspoon minced garlic
• 1/8 teaspoon salt

Preparation

Step 1

Nutritional Information:
Calories: 305
Fat: 19.3g
Saturated fat: 2.6g
Monounsaturated fat: 6g
Polyunsaturated fat: 9.7g
Protein: 18.8g
Carbohydrate: 12.6g
Fiber: 1g.

Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.

2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.

3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.