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Creamy Cauliflower Alfredo

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Ingredients

  • 1 teaspoon coconut oil, or butter
  • 2 cloves garlic, minced
  • 12 ounces cauliflower florets
  • 1 cup water
  • 1/2 teaspoon salt, or more to taste
  • black pepper, to taste

Details

Adapted from detoxinista.com

Preparation

Step 1

Saute the minced garlic in the coconut oil or butter in a small saucepan over low heat. Allow to cook for a few minutes, until the garlic is tender and fragrant, but not browned.

Add the 1 cup of water to the saucepan, along with the cauliflower, and bring the water to a boil. (The water will not cover the cauliflower, and that's okay.) Once the water is boiling, reduce the heat to a simmer and cover the pot for 25-30 minutes, until the cauliflower is very tender and very soft.

Transfer the entire contents of the saucepan into a blender or food processor, and season with salt and pepper. Process until very smooth and creamy, with a texture similar to traditional cream sauce. (Always be careful when blending hot liquids-- the steam pressure can blow the lid off your blender!)

Season with additional salt and pepper, if desired, and serve hot.

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