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Ingredients
- Optional additions:
- 3 oz. plain Greek yogurt
- ice cube tray
- protein powder
- chopped fruit
- 1 T. SF syrup
- SF pudding mix
- powdered peanut butter
- cocoa powder
Preparation
Step 1
Flavor the yogurt with any of the options. Chocolate protein and chopped bananas is tasty.
Make using 1 tablespoon SF syrup or mix in powdered peanut butter or SF pudding mix; just to taste.
Tap on counter to pop any air bubbles and place on a flat surface in the freezer. Freeze till set, thenpop out of the tray.
Store in a gallon Ziplock bag. Toss a couple in when making a shake.