Crock Pot Honey Sesame Chicken

serves 4

Crock Pot Honey Sesame Chicken
Crock Pot Honey Sesame Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 6-8

    boneless, skinless chicken thighs or 4 chicken breasts (about 2 pounds)

  • Salt and pepper

  • 1/2

    cup diced onion

  • 2

    cloves garlic, minced

  • 1

    cup honey (can cut in half)

  • 1/4

    cup ketchup

  • 1/2

    cup low-sodium soy sauce

  • 2

    tablespoons vegetable oil or olive oil

  • 1/4

    teaspoon red pepper flakes

  • 4

    teaspoons cornstarch

  • 1/3

    cup water

  • 2

    packets minute rice, optional (use brown)

  • 1/2

    tablespoon (or more) sesame seeds

  • 3

    scallions, chopped

Directions

Place chicken in Crock Pot and lightly season both sides with salt and pepper. In a medium bowl, combine onion, garlic, honey, ketchup, soy sauce, oil and red pepper flakes. Pour over chicken. Cook on low for 3-4 hours, or high for 2 hours. Remove chicken to a cutting board, leaving sauce. Shred chicken into bite-sized pieces; set aside. Prepare rice according to package instructions. In a small bowl, dissolve 4 teaspoons cornstarch in 1/3 cup water; add to crock pot. Stir to combine with sauce. Cover and cook sauce on high for ten more minutes, or until slightly thickened. Add cooked rice to 4 plates, top with chicken and spoon sauce over top. Sprinkle evenly with sesame seeds and chopped scallions.

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