4.6/5
(5 Votes)
Ingredients
- Ingredients:
- Makes 1 9 inch Frittata
- 1 loaded cup of chopped Broccolini/Broccoli (1/4 to 1/2 inch size chopped)
- 1/4 cup chopped carrots
- 2 Tbsp chopped sun dried tomato
- 1 Tbsp chopped pickled jalapeno
- Other veggies or greens, chopped
- White Bean Feta:
- 1 15 oz can great northern beans ( or scant 1.5 cups cooked)
- 1.5 tsp dried thyme
- 1/4 tsp each of garlic powder, onion powder
- 1/4 tsp salt
- 2 tsp lemon juice
- 2 tsp apple cider vinegar
- a very generous dash of black pepper
- Chickpea batter:
- 3/4 cup chickpea flour
- 1 Tbsp cornstarch or potato starch
- 1 Tbsp coconut flour (or chickpea flour)
- 1 Tbsp flaxmeal
- 1 Tbsp nutritional yeast
- 1/2 tsp salt or to taste
- 1/2 tsp each of chipotle pepper powder, mustard powder, garlic powder, oregano
- 1/2 tsp baking powder
- 3/4 coconut milk
- 1/4 cup water
- 2 tsp oil (optional)
Preparation
Step 1
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