Tiliapia with Tomato-Corn Bruschetta
By á-42947
Nutrients per serving (2×21/2 inch bar): cal: 297 total fat: 8g, carbs: 42g, fiber: 6g, sugar: 9g, protein: 31g
Ingredients
- 4 slices of whole-grain italian bread 9each 1/2-inch thick)
- 2 tsp Olive oil
- 2 cloves garlic, halved
- 4 medium tomatoes, chopped
- 2 cups frozen corn, thawed (or fresh corn, cooked)
- 1/2 cup diced basil leaves
- 5 kalamate olives, chopped
- Olive oil cooking spray
- 4 4-oz boneless, skinless tilapia fillets
- 1/4 tsp each kosher salt and fresh ground black pepper
Details
Preparation time 10mins
Cooking time 20mins
Adapted from cleaneatingmag.com
Preparation
Step 1
1. Preheat broiler. Brush both sides of bread with olive oil and rub with garlic. Place bread on a baking sheet and broil for 2 minutes, turning once, until lightly browned. Remove from oven and set aside.
2. In a large bowl, combine tomatoes, corn, basil and olive. Finely chop garlic. Mist a medium saute pan with cooking spray. Add garlic and cook on medium until softened, about 1 minute. Stir tomato mixture, add a pinch of salt and ground pepper and heat until warm, 3 to 4 minutes.
3. Sprinkle tilapia with remaining salt and ground pepper. Place tilapia on a baking stone or sheet misted with cooking spray. Broil on high for 10 minutes or until fish flakes easily with fork.
4. Meanwhile, cut bread into bite-sized pieces and place in a large bowl. Pour tomato mixture over bread and toss together. To serve top each tilapia fillet with 1 1/2 cups bread-tomato mixture. Enjoy!
You'll also love
- Pasta – Fazu 5/5 (1 Votes)
- Avocado-Bone Broth Soup 0/5 (0 Votes)
- Poached Swordfish with... 0/5 (0 Votes)
- Garlic & Butter Marinade 3.5/5 (4 Votes)
- Oprah's Corn Chowder 0/5 (0 Votes)
- Papa Choy's Tomato Beef 0/5 (0 Votes)
- Corned Beef and Cabbage by Ree |... 3.9/5 (13 Votes)
Review this recipe