Per serving: 346 calories, 13 g fat, 84 mg cholesterol, 48 g protein, 9 g carbohydrates, 3 g fiber, 151 mg sodium, 32 percent calories from fat.more
redfish fillet (about 8 ounces)
tablespoons blackened spice
cut lemon half
Chopped fresh parsley
Lightly brush fish with olive oil on both sides and season with blackened spice. Lightly oil grill grates and place fish over high heat. Grill 2-3 minutes, then turn 90 degrees and grill for an additional 2-3 minutes. Flip and repeat. Cook until medium-well, creating dark-brown, diamond-shape grill marks. Garnish with the lemon half and parsley.