Blackened Redfish

Per serving: 346 calories, 13 g fat, 84 mg cholesterol, 48 g protein, 9 g carbohydrates, 3 g fiber, 151 mg sodium, 32 percent calories from fat.

Blackened Redfish

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • redfish fillet (about 8 ounces)

  • Olive oil

  • 2

    tablespoons blackened spice

  • 1

    cut lemon half

  • Chopped fresh parsley

Directions

Lightly brush fish with olive oil on both sides and season with blackened spice. Lightly oil grill grates and place fish over high heat. Grill 2-3 minutes, then turn 90 degrees and grill for an additional 2-3 minutes. Flip and repeat. Cook until medium-well, creating dark-brown, diamond-shape grill marks. Garnish with the lemon half and parsley.


Nutrition

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