Fish Bake

The Big Book of Slow Cooker recipes

Fish Bake

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    Tbsp Olive Oil

  • 4

    Flounder or Cod fillets

  • 1

    clove Garlic, peeled and minced

  • 1

    small Onion, peeled and thinly sliced

  • 1

    Green Pepper, seeded and diced

  • 1

    (14oz) can stewed Tomatoes

  • ½

    tsp dried Basil

  • ½

    tsp dried Oregano

  • 1

    tsp dried Parsley

  • Salt and black pepper, to taste

  • 2

    Tbsp fresh grated Parmesan Cheese

Directions

Add the oil to the slow cooker. Use the oil to coat the bottom of and sides of the crock. Rinse the fish fillets and pat dry with paper towels. Add in a single layer over the oil. Evenly distribute the garlic, onion and green pepper over the fish. pour over the fish. Pour the stewed tomatoes over the fish. Evenly sprinkle the basil, oregano, parsley, salt, pepper and cheese over the tomatoes. Cover and cook on low or 6 hours or until the fish is opaque and flakes apart


Nutrition

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