Chicken Fried Rice

By ChicagoErin20

Ingredients

• 1 1/2 cups brown rice
• 5 T canola oil, divided
• 2 large eggs, beaten
• 2 boneless chicken breasts, cut into bite sized pieces
• 2 cups diced carrots
• 2 cups broccoli, diced into small pieces
• salt and pepper
• 3/4 cup green onion, thinly sliced
• 1/3 cup reduced-sodium soy sauce
• 1 T toasted sesame oil

Preparation

Step 1

1. Cook rice according to directions on box. Transfer the steamed rice to a baking sheet to cool to room temperature.
2. Heat 1 T canola oil and add eggs until cooked. Remove and set aside.
3. Heat 1 T canola oil and add chicken. Season with salt and pepper and cook until golden brown. Remove and set aside.
4. Heat 3 T canola oil and add broccoli and carrots. Stir-fry for 2 minutes.
5. Add the cold rice and stir-fry for 2 minutes. Season with salt and pepper.
6. Stir in the egg, chicken and 3/4 of the green onion. Add the soy sauce and sesame oil and stir-fry for one minute.
7. Transfer to plates and sprinkle on remaining green onion before serving.